Participant Manual (word doc).
We have created a manual that has all the information you need about the season and more! Here is a list of what is included. There are a number of articles that are "suggested reading" that we will be addressing through the season.
Included in this manual:
Details about the program
Mission statement and About
Weekly Schedule, workout details, specific overview
Running for a purpose- Sustain: Sakina and Lesedi
Workoutlog Information (advanced group)
Yoga for Runners
Articles- Welcome to Running
- First Steps
- The Basics of Good Form
- Training Tips
- Training Zones
- Workouts: The Building Blocks
- Hills
- Speed, Strength, Power
- Stretches
- Strides
- Drills
- Runner’s Diet
- Hydration
- Pre-race rituals
- Race pacing and Strategy
- Get motivated
- Running Safety
Read or download the manual (word doc)